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Fuel Your Mind Newsletter

I’m Matthew Royse, creator of Fuel Your Mind — a weekly newsletter packed with bite-sized ideas to help you grow, think sharper, and live better. Join 700+ readers getting practical insights on mindset, habits, and personal growth—no fluff, just timeless strategies that work. Delivered to your email inbox every Sunday.

The Gap & The Gain
Featured Post

Stop feeling behind: The Gap & The Gain mindset that builds confidence (and momentum) instantly

Fuel Your Mind A weekly newsletter with practical, powerful, bite-sized lessons to shift your mindset, habits, and life—one idea at a time. Intro Celebrate How Far You Have Come Welcome back to Fuel Your Mind — your weekly spark for personal growth and sharper thinking. Each issue delivers: 10 powerful ideas to challenge your mindset Curated content to inspire action Practical tools to help you become your best self Every ambitious person wrestles with this mental trap: You measure your...

Repetition Builds Reputation

Fuel Your Mind A weekly newsletter with practical, powerful, bite-sized lessons to shift your mindset, habits, and life—one idea at a time. Intro Repetition Builds Reputation Welcome back to Fuel Your Mind — your weekly spark for personal growth and sharper thinking. Each issue delivers: 10 powerful ideas to challenge your mindset Curated content to inspire action Practical tools to help you become your best self This week’s theme is about repetition — the invisible engine behind every...

Orange train engine numbered 4532 on tracks.

Fuel Your Mind A weekly newsletter with practical, powerful, bite-sized lessons to shift your mindset, habits, and life—one idea at a time. Intro Micro-Momentum: Small Wins, Big Shifts Welcome back to Fuel Your Mind — your weekly spark for personal growth and sharper thinking. Each issue delivers: 10 powerful ideas to challenge your mindset Curated content to inspire action Practical tools to help you become your best self This week’s theme is micro-momentum or the quiet power of small daily...

Subtract to grow

Fuel Your Mind A weekly newsletter with practical, powerful, bite-sized lessons to shift your mindset, habits, and life—one idea at a time. Intro Subtract to Grow Welcome back to Fuel Your Mind — your weekly spark for personal growth and sharper thinking. Each issue delivers: 10 powerful ideas to challenge your mindset Curated content to inspire action Practical tools to help you become your best self This week’s theme: Subtract to grow. We often think growth comes from adding more. More...

Standards > Goals

Fuel Your Mind A weekly newsletter with practical, powerful, bite-sized lessons to shift your mindset, habits, and life—one idea at a time. Intro Your Standards Shape Your Identity Welcome back to Fuel Your Mind — your weekly spark for personal growth and sharper thinking. Each issue delivers: 10 powerful ideas to challenge your mindset Curated content to inspire action Practical tools to help you become your best self This week’s theme: Your standards shape your identity. Goals sound...

Stop Multitasking

Fuel Your Mind A weekly newsletter with practical, powerful, bite-sized lessons to shift your mindset, habits, and life—one idea at a time. Intro The Hidden Cost of Multitasking Welcome back to Fuel Your Mind — your weekly spark for personal growth and sharper thinking. Each issue delivers: 10 powerful ideas to challenge your mindset Curated content to inspire action Practical tools to help you become your best self This week’s theme: The hidden cost of multitasking — splitting your focus...

Embrace boredom

Fuel Your Mind A weekly newsletter with practical, powerful, bite-sized lessons to shift your mindset, habits, and life—one idea at a time. Intro Embrace Boredom Welcome back to Fuel Your Mind — your weekly spark for personal growth and sharper thinking. Each issue delivers: 10 powerful ideas to challenge your mindset Curated content to inspire action Practical tools to help you become your best self This week’s theme: Embrace boredom — in stillness, creativity and clarity return. We live in...

Design

Fuel Your Mind A weekly newsletter with practical, powerful, bite-sized lessons to shift your mindset, habits, and life—one idea at a time. Intro Default Mode vs. Designed Life Welcome back to Fuel Your Mind — your weekly spark for personal growth and sharper thinking. Each issue delivers: 10 powerful ideas to challenge your mindset Curated content to inspire action Practical tools to help you become your best self This week's theme is all about designing growth. Most people drift. They let...

Relationships compound interest

Fuel Your Mind A weekly newsletter with practical, powerful, bite-sized lessons to shift your mindset, habits, and life—one idea at a time. Intro The Compound Interest of Relationships Welcome back to Fuel Your Mind — your weekly spark for personal growth and sharper thinking. Each issue delivers: 10 powerful ideas to challenge your mindset Curated content to inspire action Practical tools to help you become your best self This week's theme is all about the power of relationships. Success is...

Protect your energy

Fuel Your Mind A weekly newsletter with practical, powerful, bite-sized lessons to shift your mindset, habits, and life—one idea at a time. Intro Energy Management > Time Management Welcome back to Fuel Your Mind — your weekly spark for personal growth and sharper thinking. Each issue delivers: 10 powerful ideas to challenge your mindset Curated content to inspire action Practical tools to help you become your best self Here’s the truth: You don’t run out of hours. You run out of energy. You...