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Fuel Your Mind Newsletter

I’m Matthew Royse, creator of Fuel Your Mind — a weekly newsletter packed with bite-sized ideas to help you grow, think sharper, and live better. Join 800+ readers getting practical insights on mindset, habits, and personal growth—no fluff, just timeless strategies that work. Delivered to your email inbox every Sunday.

Let Go to Grow
Featured Post

What you’re holding on to is quietly holding you back (and growth starts when you let go)

Fuel Your Mind A weekly newsletter with practical, powerful, bite-sized lessons to shift your mindset, habits, and life—one idea at a time. Intro Detach to Grow (What You Are Holding on to is Holding You Back) Welcome back to Fuel Your Mind — your weekly reset for clearer thinking and quieter strength. Each issue delivers: 10 sharp ideas to challenge how you think Curated insights that reward reflection Practical actions you can actually use This week’s theme: Detach to Grow Most people think...

The Second Mountain

Fuel Your Mind A weekly newsletter with practical, powerful, bite-sized lessons to shift your mindset, habits, and life—one idea at a time. Intro The First Mountain Is Achievement & The Second Is Meaning Welcome back to the weekly Fuel Your Mind newsletter: your weekly spark for personal growth and sharper thinking. Each issue delivers: 10 powerful ideas to challenge your mindset Curated content to inspire action Practical tools to help you become your best self This week's theme: The Second...

Identity Is A System

Fuel Your Mind A weekly newsletter with practical, powerful, bite-sized lessons to shift your mindset, habits, and life—one idea at a time. Intro Identity is Not Who You Think You Are, But What You Practice Welcome back to Fuel Your Mind — your weekly reminder that growth isn’t about reinvention. It’s about repetition. Most people think identity is something you discover. It’s not. Identity is something you build: slowly, quietly, and daily. What you do when no one is watching What you...

Silence Is Strength

Fuel Your Mind A weekly newsletter with practical, powerful, bite-sized lessons to shift your mindset, habits, and life—one idea at a time. Intro Silence Is Strength Welcome back to Fuel Your Mind — your weekly reminder that the most powerful moves are often quiet ones. We live in an always-on world. Always reacting. Always consuming. Always responding. Silence feels uncomfortable, so we tend to avoid it. But here’s the truth most people miss. Silence is NOT emptiness, but capacity. The best...

The Paradox of Control

Fuel Your Mind A weekly newsletter with practical, powerful, bite-sized lessons to shift your mindset, habits, and life—one idea at a time. Intro The Paradox of Control Welcome back to Fuel Your Mind — your weekly reminder that growth often comes from loosening your grip, not tightening it. Most people think control equals safety. So they: Over-plan Overthink Micromanage Basically, they rehearse every possible outcome. Here’s the paradox: The more you try to control everything, the less...

Blueprint

Fuel Your Mind A weekly newsletter with practical, powerful, bite-sized lessons to shift your mindset, habits, and life—one idea at a time. Intro The Hidden Architecture of Habits Welcome back to Fuel Your Mind — your weekly spark for personal growth and sharper thinking. Each issue delivers: 10 powerful ideas to challenge your mindset Curated content to inspire action Practical tools to help you become your best self Most people blame themselves when a habit doesn’t stick. “I just need more...

Filters

Fuel Your Mind A weekly newsletter with practical, powerful, bite-sized lessons to shift your mindset, habits, and life—one idea at a time. Intro Less Input, Better Output Welcome back to Fuel Your Mind — your weekly spark for personal growth and sharper thinking. Each issue delivers: 10 powerful ideas to challenge your mindset Curated content to inspire action Practical tools to help you become your best self This week’s theme is simple: Most people don’t have an information problem. They...

Emotional Fitness

Fuel Your Mind A weekly newsletter with practical, powerful, bite-sized lessons to shift your mindset, habits, and life—one idea at a time. Intro Emotional Fitness Welcome back to Fuel Your Mind — your weekly spark for personal growth and sharper thinking. Each issue delivers: 10 powerful ideas to challenge your mindset Curated content to inspire action Practical tools to help you become your best self Most people think success is about drive, IQ, or hustle. It’s not. It boils down to...

Future You Thanks You

Fuel Your Mind A weekly newsletter with practical, powerful, bite-sized lessons to shift your mindset, habits, and life—one idea at a time. Intro Future Self Thinking Welcome back to Fuel Your Mind — your weekly spark for personal growth and sharper thinking. Each issue delivers: 10 powerful ideas to challenge your mindset Curated content to inspire action Practical tools to help you become your best self Most people don’t ruin their future in one dramatic moment. They drift into it, one tiny...

The Gap & The Gain

Fuel Your Mind A weekly newsletter with practical, powerful, bite-sized lessons to shift your mindset, habits, and life—one idea at a time. Intro Celebrate How Far You Have Come Welcome back to Fuel Your Mind — your weekly spark for personal growth and sharper thinking. Each issue delivers: 10 powerful ideas to challenge your mindset Curated content to inspire action Practical tools to help you become your best self Every ambitious person wrestles with this mental trap: You measure your...